Pack your lunch in minutes


Paleo Power Lunch ebook and bonusesHow often do you go to work, only to have your schedule change, leaving you with little – if any – time for lunch? Or, you get so engrossed in what you are working on that you only notice you haven’t eaten at 3:00 in the afternoon, when you are shaky and just need food now?  

What do you do?

* Buy a wilted salad with who-knows-what’s-in-it dressing from a nearby store?
* Grab and gorge on sugary snacks from the vending machine or the stale almonds you’ve squirreled away for emergencies?
* Hit a drive-through and wind up with a headache or feeling like a slug the rest of the day?
* Or, not eat lunch at all?

Wouldn’t you rather have a healthy and delicious lunch and snacks to keep you powered throughout the day – without spending hours in the kitchen?



Paleo Power® Lunch is designed to help you:

Fish "Taco" Power Lunch

Fish “Taco” Power Lunch

Have Go-to Lunch Ideas

Manage Time

Real food recipes and make-your-own formulas to get you started and keep you going. Spend less time in the kitchen and more time doing the things you love.

Power Your Day

Cover the Bases

Learn to prepare nutrient-dense meals that keep your energy and focus high all day. Tips for weekend shopping and preparation to quickly making and taking your lunch.

Stay Paleo

Feel Good

Lunches include grass-fed beef and pork, free-range poultry and eggs, wild game, fish and other seafood, vegetables, fruit, seeds, and nuts. By avoiding grains (including those with gluten), dairy, legumes, sugar and processed ingredients


In other words, Paleo Power Lunch is not just another recipe book. With its easy-to-prepare, delicious recipes, and straightforward shopping, preparation, and lunchbox packing tips, Paleo Power Lunch helps busy individuals, like yourself, stay true to your dietary choices, while supporting your health and fitness goals, your need for filling and nutritious meals, and your desire to spend time out in the world rather than in your kitchen.

You know you love to eat well and that even good-for-you food can be great. So, why not eat well at work, too – whether you eat on the go, in your cubicle, or from your home office?

meljoulwanStormy Sweitzer completely redefines the phrase “power lunch.” Forget about professionals taking deals and making calls from the corner table of a swank dining room. These are real power lunches: meals packed with body-building protein, vibrant produce, luscious nuts and oils, and — most importantly — flavors that will satisfy your taste buds and make it easy to be true to your healthy habits.

–Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love to Eat and The Clothes Make The Girl Blog


Paleo Power® Lunch: Easy, Filling & Delicious Workday Meal Strategies

Paleo Power® Lunch is a 117-page, full-color eBook in PDF format.  It includes strategies for eating better, ideas for shopping creatively and efficiently, tips for storing and packing ingredients and lunches, and a system for preparing great lunches using recipes in the book or the ingredients you have on hand.

The book includes:

 Strategies for planning, preparing, and packing your lunch, and even finding the perfect lunch box!

 Tips & techniques for easily preparing meats and produce in advance so that it takes you 10 minutes or less to make your lunch and pack it and other meals you’ll need for whatever your day throws at you

 26 Paleo Power Lunch combinations to fuel your day and the “deconstruction” tip I use to turn favorite meals into Paleo Power Lunches; each lunch comes with a full-color photograph

 Over a dozen delicious dressing recipes and the tricks to making your own dressing recipes

 Snack and hydration ideas to keep you going

 Numerous techniques and formulas for making your own powerful creations

What's covered

Stormy was a guest on my internet radio show, Rich&GlutenFree. She talked about lunches — what she calls the forgotten meal. To date, this is one of the most frequently downloaded broadcasts. Stormy’s expertise in eating healthy is evident.”  –Susan Rich, RichWriting

A Paleo Power® Lunch Quick Reference Guide

Paleo Power Lunch Quick Reference

You will also receive a reference guide that includes checklists from the book as well as printable resources:

 Paleo Power checklists

 Weekly meal planning sheet

 Grocery shopping list and strategies

 A sample Game Plan for managing meal preparation and packing throughout the week

 Indexed Paleo Power Lunch reference so you can quickly find the recipes you are looking for and combinations that go well together

 A Daily Pulse tip sheet for monitoring your energy levels, food reactions, and tracking other important fitness and food-related information

“Just had my first non-paleo food since my #paleo #w30  beginning Aug. 13th… my body has had a shock!   I love the way I have been eating!  Thanks for your #PaleoPowerLunch.  It has been a great resource for me.”  –Conni S

Five FREE Bonus Quick Guides

Because boredom is the enemy of follow-through when it comes to changing the way you eat, you will also receive FIVE brief Quick Guides that offer different meal formulas and recipe ideas, with links to more recipes elsewhere on the web.

Each Quick Guide  is 5 to 15 pages long and covers meal ideas, suggested flavor combinations, and simple steps for turning a basic recipe into a meal that suits your tastes and the ingredients you have on hand.  Improvising was never easier!

AssemblyRequired Quick Guide BowlInOne Quick Guide BreakfastScrambles Quick Guide Cooler Companions Quick Guide Stocking Up Quick Guide

 Assembly Required Meals:  Easy, no-cook meals for people who hate to cook or for those days when turning on the stove is just too much of a hassle.  This guide shows you how to pull together tasty, simple meals in minutes.

 Bowl-In-One Meals:  Asian-style one-bowl meals using rice for heavy workout recovery or “riced” cauliflower or veggie noodles for the rest of the time; great workout recovery food.

 Breakfast Scrambles:  Breakfasts using eggs, greens, meats, and spices and 4 simple techniques for preparing them that will help you start the day off right.

 Cooler Companions:  Make-and-take snack and breakfast recipes and ideas for when time is short and energy is needed. right. now.

 Stock Up On Soup:  Simple recipe formulas and ingredient ideas for using bones and shells for stock, making your own soups, and stewing up meats and vegetables from scratch

“I have been raving about your product…… My partner and I started a crossfit gym this year in our little home town and quite a few of our members and intern coaches are interested trying some paleo style eating. As its coming into summer here, your salads in your power lunches are perfect for our long, hot summer days!  I am also into week 2 of a Whole30 atm and am finding your books totally awesome for this, too.”  — Nikki Shipard, CrossFit Mur’Bah, Muwillumbah, Australia

Eight How-to Videos to Get You Started


PPL YouTube cover image

When you purchase Paleo Power® Lunch, you’ll also receive access to  8 how-to videos that walk through basic steps in the process of making your Paleo Power Lunch.

  1. Tips on cutting and preparing fresh produce for the week
  2. Tips and techniques for making whisked and blended homemade dressings  that are creamy and delicious
  3. How to roast beets, sweet potatoes, and red peppers so you can use them in your meals and dressings during the week
  4. How to clean and de-vein raw shrimp and to poach cilantro shrimp (better than store-bought)
  5. The best way to pre-heat and test whether a pan is hot enough for frying up a pork chop (or any other food) to perfection without it sticking
  6. The quick and easy way to put together your Paleo Power Lunch

“If you are finding it difficult to stick with a Paleo diet, especially when away from home, then Paleo Power Lunch will keep you on track!  This book is so much more than just recipes and ideas for office or on-the-go lunches.   It’s also a semi-template/workbook to help you learn to create your own power meals without wasting your most valuable resources – time, energy and money.  In Paleo Power Lunch, Stormy Sweitzer provides coaching and strategies to help you create meals based on your preferences and the foods you have on hand.  Even though I have been making my own salad dressings for years, I  now have several new ones that I can’t wait to try, so there’s plenty there for experienced cooks.

ChowstalkerBut if you are a beginner in the kitchen, or struggling with fueling your body while on the job,  I highly recommend that you get this book and read it on your next day off.  In no time at all, you’ll be preparing lunches that are the envy of all of your co-workers while getting healthier AND saving money!”  –Patty Strilaeff, www.chowstalker.com and the Following My Nose blog.


what if your lunch powered you?

Still not sure if Paleo Power® Lunch is right for you?

Here are five reasons to reconsider:Wow - Hand Drawn Red

    1. It’s practical.  The Paleo Power Lunch book is not your average cookbook. It is packed with easy, filling and delicious workday meal recipes, yes, but also strategies and food preparation tips to help you quickly pack your lunch and snacks for the day without sacrificing flavor.
    2. It can save you money. You could keep buying take-out, drive-through, or wilted grocery store fare but why not learn the art of packing your own lunch instead? Not only will you get to choose what goes into your meal, you have control over what you spend.
    3. It will save you time. If your reason for not taking your lunch with you is that it takes too long to make, the solution is here. Paleo Power Lunch is filled with suggestions and planning tips to help you shop, prep, and pack your lunch more efficiently.
    4. It’s all about real food. Whether you are a committed Paleo eater or just looking for ways to eat more healthy, whole foods, this ebook will help you eat well while away from home – no grains, no legumes, no dairy…just deliciousness!
    5. It will power your day. No more headaches, afternoon sluggishness, or missed meals.

Oh, and did I mention it comes with numerous how-to videos, several Quick Guides for other easy meals to power your day, and planning sheets for helping plan your week?

Who says making your own lunch has to be difficult?  Not me.

“Your book is great; one of my all-time favorites in the Paleo realm. For my mom it’s her kitchen bible!” -Dave Barenz

About the Author

StormyHi, I’m Stormy Sweitzer. The lunches and approach I use in Paleo Power® Lunch are based on my own experience as both an on-the-go corporate warrioress who struggled to manage multiple food sensitivities, fitness goals, and my other interests, and as a workaholic-from-home who knows that eating at home can be too much (and sometimes too little) of a good thing.

Over the past several years, I’ve developed strategies for keeping my time in the kitchen to a minimum and for packing healthy lunches that fuel my active life. I’ve perfected my routine and developed Power Lunch combinations that are delicious, interesting, and keep me going; they are the inspiration behind the book.

I live in Salt Lake City, UT with my husband and write the The Real Food Chronicles blog, where, in addition to writing about lifelong learning and exploration, I share real food recipes, tips and stories.  I occasionally teach cooking classes, lead ethnic food market tours in my community, and guide food travel experiences abroad.



Get the whole Paleo Power Lunch shebang

The Whole Paleo Power Lunch Shebang

The Paleo Power® Lunch eBook is a $21.75 value on its own.  When you buy the whole shebang, you also receive a FREE companion Quick Reference Guide,  5 Quick Guides based on classes I teach that are filled with recipes and formulas for easy and filling Paleo meals, and 8 How-To Videos as bonuses.  Together, the bonuses have a $50 value.

The cookbook and bonuses are downloadable eBooks in PDF format and videos. No physical products will be shipped and you will get INSTANT ACCESS to the entire package and can view them immediately on your computer or laptop.

 Put Paleo Power® Lunch to Work for 60 Days

Money Back Guarantee 100% - Circle Badge RedI’ve put my heart and soul into developing Paleo Power® Lunch.  I hope you’ll love it and that it will change your approach to this often-forgotten meal.
But, I want you to be completely happy with your purchase. In the event you decide Paleo Power Lunch is not for you, simply contact me within 60 days of your purchase and ask for a refund. I’ll promptly refund the full price you paid.
And if you love it, I’d love to hear from you, too!
Risk Free - Hand Drawn Maroon

 Your one-time payment of


gets you instant access to everything:

  • Paleo Power® Lunch eBook (PDF) to help you create your workday meal plan and pack your healthy, delicious lunch in minutes
  • Quick Reference Guide (PDF) with tools and checklists
  • Five Bonus Quick Guides (PDF) with basic recipe formulas that let you improvise quick and tasty meals with ingredients you have on hand.
  • Eight How-to Videos showing techniques for preparing foods in advance of when you need them, making packing lunch a snap!

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