A light and tasty dessert: gluten-free, dairy-free crepes with fresh fruit

Note: this recipe is from my pre-Paleo days.  If you’d like to find more Paleo dishes, look here.

One of the things that people miss the most when they find out they can’t have gluten is bread.  And, they strive to find the perfect substitute.  Try as I might, I have not found a replacement that makes me happy, so I often skip typical bread altogether.  Instead, I have found a number of alternatives that work just fine for me.  On any given day, you’ll find corn tortillas in my fridge and corn bread fixings (made with corn meal and corn flour) in the cupboard.

Cornstarch crepes - voila

The thing is, there are so many other breads that are naturally gluten-free (and often dairy and yeast-free) and delicious, that I’ve decided to do a bit of a series on them.  Over the next few months, I will weave in recipes for  globally-inspired flat breads – some that I make and others that I’ve eaten and want to learn how to prepare, a pizza crust I live by, and a variety of pancake-like breads that we occasionally eat – like my pumpkin pancakes and the crepe recipe I am sharing today.

The lovely crepe

According to Lou Seibert Pappas, an authority on the subject, dessert crepes were originally made from wheat flour, and savory crepes, interestingly, were made with buckwheat – a gluten-free seed that is milled into flour.  Crepes were also cooked on good old cast iron pans, instead of the fancy, electric crepe cooking appliances available today.

On a side note, I happened to see two 70s-era crepe makers at a local thrift store last week and resisted my temptation to buy one.

Shirley Jones, Sunbeam m'sieur crepe 1976

But I digress.  Dessert crepes can easily be made with cornstarch.  Starch isn’t the healthiest thing in the world, but I can guarantee you that it results in fluffier, lighter crepes than wheat flour ever will.

The recipe I use was originally shared by Tom Vanderbeek, Executive Chef of Eiffel Tower Catering. I have modified it make it nondairy.  The recipe is easy and delicious, but does take a little patience – unfortunately, to get the best texture, you need to wait half an hour before cooking the crepes.  For people who plan to make the batter before dinner, I’m sure this isn’t an issue.  Usually, though, I am inspired to make them when I crave them, making the wait too long.

A few notes on making amazing crepes

Pans – I use a cast iron griddle, but have also had success with stainless steel and non-stick pans.  It is up to you.  You can even use a crepe maker if you are lucky enough to have one.

Pre-heating – Make sure your pan is hot before adding butter (nondairy alternative, or dairy if you eat it) to it.  To do this, turn your stove to between medium/medium-high heat and allow the pan to heat up for a couple of minutes before you add the butter.  Add only a little bit of butter, but coat the pan completely.  The butter should almost smoke, but not quite – add your batter immediately.

NOTE:  Pre-heating your pan does a couple of things: allows the heat to spread evenly throughout the cooking surface, keeps your fats (butter, oil, etc.) from degrading – basically you are ready to cook the moment the fats is added to the pan, and it helps keep moisture in the foods you cook.  Most importantly, it changes the molecular structure of the cooking surface in a way that prevents food from sticking to it.  Heat matters whether you are cooking pancakes, sauteing vegetables, or pan-frying meat.

Nondairy ingredients – I use Earth Balance vegan buttery spread in place of butter and soy milk instead of regular milk.  You can use other nondairy milks, but soy seems to turn out crepes with the best texture and flavor.

Speed – Pouring and spreading the batter quickly will give you the most even results.  There are two ways to spread the batter – lifting and rotating the pan in a circular motion immediately upon pouring, or using a thin metal spatula like you would use to frost a cake to spread the batter while the pan remains on the stove.

Waiting – As I mentioned before, by letting the crepe batter rest for half an hour, you wind up with a smoother texture.  This is mostly because it gives the corn starch a chance to absorb the liquid completely, making the batter thicker.

Storing the batter – You can refrigerate unused batter for a day or two.  If it separates, simply whisk it before using it again.

Storing the crepes – Cooked crepes can be stored for up to 3 days.  Simply stack them, wrap them in plastic wrap, and refrigerate.  Let them warm to room temperature before eating.

 Filling the crepes – Crepes make a delicious dessert when filled with fresh-sliced strawberries, raspberries, or peaches, and lightly dusted with powdered sugar.  They are also good with melted GF/DF chocolate or homemade nutella (like from this recipe in the LA Times), or black cherry preserves (especially if you use the lemon zest in the recipe).

 Step-by-Step photo show of making crepes

Cornstarch crepe batter

Cornstarch crepe batter just mixed

Cornstarch crepe batter with lemon zest and poppy seeds

Cornstarch crepe batter with lemon zest and poppy seeds

Cornstarch crepes - pan heated with too much butter

This pan has been pre-heated, but has too much butter. You can use less.

Cornstarch crepes - still too wet to turn

The crepes are still a little too wet to turn

Cornstarch crepes - ready to turn

Here, the crepe looks almost dry on top and is ready to turn

buckwheat crepe batter right after mixing - hasn't thickened up yet

buckwheat crepe batter right after mixing – hasn’t thickened up yet

buckwheat crepe cooking in stainless steel pan

buckwheat crepe cooking in stainless steel pan

buckwheat crepes with black cherry preserves

buckwheat crepes with black cherry preserves

Shirley Jones, Sunbeam m'sieur crepe 1976













Note: I tested this recipe with 1/4 cup of buckwheat flour and 1/4 cup of water added to the following recipe.  It made the crepes a little denser and added an earthier flavor to them.  They were yummy with cherry preserves.

Delicious gluten-free, dairy-free crepes
Prep time

Cook time

Total time


This recipe comes from the kitchen of Tom Vanderbeek, Executive Chef of Eiffel Tower Catering in Salt Lake City. It is a delicious dessert when filled with fresh-sliced strawberries, raspberries, or peaches, and lightly dusted with powdered sugar.
Recipe type: Dessert
Serves: 8

  • 3 eggs
  • 1 cup soy milk (or other nondairy milk)
  • 1 teaspoon vanilla
  • 3 Tbsp melted nondairy butter alternative (plus extra for pan)
  • ¾ cup corn starch
  • Pinch of salt
  • 1 Tbsp sugar
  • Optional: 1 tsp lemon zest
  • Optional: 1 Tbsp poppy seeds

  1. Whisk eggs in a large mixing bowl. Add milk, vanilla, and melted butter. Whisk in cornstarch, salt, and sugar. If using, stir in lemon zest and poppy seeds (I highly recommend that you do). Let batter rest for half an hour.
  2. -4 minutes before cooking, heat wide pan – at least 6 to 7 inches – to medium high heat. When hot, add a little bit of butter and spread across the pan evenly. Remove pan from heat to prevent smoking.
  3. Stir the batter and pour ⅛ of a cup into the pan. Quickly spread the batter – with a tilt and rotate motion or by using a thin spatula – to cover the bottom of the pan evenly. Return the pan to the heat.
  4. Cook the crepe for one minute, loosening the edges with a spatula as it cooks. When the top of the crepe should looks almost dry, flip it over. Cook the other side for a minute and transfer the crepe to a plate.
  5. Repeat the process until you’ve made as many crepes as you want. Add a little butter to the pan periodically to keep the crepes from sticking.

This recipe makes approximately 16 crepes. At 2 minutes a piece, it can take up to half an hour to cook them all. My preference is to do just that and then store the rest for later, rather than heating the pan up again.







2 Comments on A light and tasty dessert: gluten-free, dairy-free crepes with fresh fruit

  1. Meredith
    December 13, 2012 at 1:39 pm (2 years ago)

    GF, DF crepes?? You made my day! Thank you, thank you!

    One question — would it work to use coconut oil in the pan instead of butter alternative?


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